8.81849 Pounds

This one time, when I was a bit confused, I just swam and ran

It cost me at least a month and 4 kilos to come out of  it.

Anyways, lets keep aside the confusion part, unknowingly I lost a good four kilograms in about a month....

Things I did then . . . .

Started .. The weekend of 4th Feb
Results .. First week of March

Time/day          55 mins

Activities        
Running - A Tread Mill is just fine no need to run on the streets
Duration - 20 mins each day, 3 k.ms.
Speed - The engineers should have calculated this. For other run at 9k.ms./hr

Swimming -
Duration - Avg. 35 mins, non-stop
Speed - 3 k.ms / hr
Swimming lingo - An Average of 35 lengths non-stop of a 25 metre pool

Diet - 6 small diets :)
9 a.m. Breakfast - keep it heavy- Poha/Beans/Idli/Wada/Eggs Milk/Fruits
12 p.m. Lunch - 1 veg., 3 chapatis(avg. size) with Dal and Salads
3 p.m. Post Lunch nibbling - a cup of black tea with 2 pieces brown bread
6 p.m. Evening Snacks - chat/fruit salad/something lite
------------------------------------So I used to Run & Swim at this time generally.
9 p.m. 2 eggs
10:30 p.m. dinner - Avoid Rice, same as lunch otherwise

Drink loads of water, and pursue this vigorously for a month, the results will make you happy.

TheChamp. ;)

Hamar Jindagi ka ek a hi Maksad! BADLA! :D

This is a rather personal thing!

Putting it up here helps me remember these guys - I would else forget! :(

Need to settle scores with


Bala Khan - Tea/food Stall at Platform no 5, Borivalli Station - Amul Milk

Balwant Singh - The TC - Flying Queen - Assault incident

GJ - 18 - S - 5757 - The Rampuri incident

This will be edited and updated.

Darr ke sanmukh

Har Darr ko jaan na chahta hun main, Darr ke har kone mein jaana chahta hun main

Marne ka darr, khone ka darr, andhiyaare akelepan mein kisi aur ke hone ka Darr

pit jaane ka Darr, galat hone ka Darr, jo jaan se jyaada pyaari na ho us cheez ko bhi khone ka Darr

peeche reh jaane ka Darr, rasta bhatak jaane ka Darr, har Darr mein hona chahta hun main

school mein rehte teacher ka Darr, office mein shayad boss ka Darr,

padhai ke waqt numbaro ka Darr, kamaai ke waqt bhi numbero ka hi Darr,

Darr kya cheez hai dekhna chahta hun main


Darr ke samundar mein dubki maarna chahta hun main
Darro ke beech, bilkul beech mein tairna chahta hun main

Darro ke bistar par sokar dekhna chahta hun main
Darr ke raste par nange pair chalna chahta hun main



Har Darr se guzar jaane ke baad haskar kehna chahta hun main, BEEN THERE! DONE THAT! :D

Har Darr ko chuna chahta hun main, Shayad Darr ke liye Darr ban na chahta hun main!

Darr ki uchaainyon pe baith kar Neeche dekhna chahta hun main.
Darr ki Gehraaiyon mein let kar sona chahta hun main

Darr ki aankhon mein dekhna chahta hun main! Ye Darr kya cheez hai Samajh na chahta hun main!  :)

Darr jindagi mein bohot jaruri hai, aur darr ka hona bhi to apekshit hai. Par jo Darr se jujhe nahi, Haare Jeete kya farak padta hai, lekin agar darr se jujhe hi nahi,
hahaha..
Fir ae dost jiye to kya jiye?

Regards,
TheChamp